Flax seeds come in two basic varieties, Brown &Yellow as Golden , having similar nutritional values & equal amount of short-chain Omega-3 fatty acid.
The warm earthy & subtly nutty flavor of Flax seeds combined with an abundance of Omega-3 fatty acid makes them an increasingly popular addition to the diets of many a health-conscious consumers.
Flax seeds can be consumed in seed, oil and in ground form.
Flax seeds can be roasted and added to salads and cereals to give nutty flavor.
Ground flax can be mixed with milk, juice, smoothies, buttermilk etc.
Flax oil is used in cooking due to its healthy properties.